In 100 g (Grams) of Baking chocolate, mexican, squares there is 4 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Baking chocolate, mexican, squares.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Cocoa, dry powder, unsweetened	37 g	37%

Baking chocolate, mexican, squares

Baking chocolate, mexican, squares is a type of Sweets. The most significant nutrients in Baking chocolate, mexican, squares are listed below.

Water	1.59 g	1.59%
Energy (calorie)	426 kcal
Energy (joule)	1782 kJ
Protein	3.64 g	3.64%
Total lipid (fat)	15.59 g	15.59%
Ash	1.34 g	1.34%
Carbohydrate, by difference	77.41 g	77.41%
Fiber, total dietary	4 g	4%
Sugars, total	69.4 g	69.4%
Calcium, Ca	34 mg	0.03%
Iron, Fe	2.18 mg
Magnesium, Mg	95 mg	0.10%
Phosphorus, P	142 mg	0.14%
Potassium, K	397 mg	0.40%
Sodium, Na	3 mg
Zinc, Zn	1.26 mg
Copper, Cu	0.67 mg
Manganese, Mn	0.449 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Baking chocolate, mexican, squares